What is Spiritual Direction?

Spiritual Direction is a beautiful time to rest and pray. It is an intentional time to look for God’s presence with us, so that when we leave the sacred shared space of spiritual direction, our eyes are more inclined to see God with us. It is a time to practice discernment and to look for the movement of God in our lives. It is a time to externally process emotions and life’s circumstances with the prayerful presence of another.